Taking your Fitness to another level in Easton Maryland

Learning your Limits

Learning your Limits

Posted by on Jun 30, 2011 in Blog | 2 comments

“Everything has it’s limit-iron ore cannot be educated into gold.” ~ Mark Twain   In order to become a person that...

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Who is this Fran and why does everyone hate her?

Who is this Fran and why does everyone hate her?

Posted by on Jun 16, 2011 in Blog, Uncategorized | 6 comments

Fran.  Benchmark Crossfit exercise.  21-15-9 of thrusters with 65/95 and pull ups.  A short little couplet from...

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Kids Fit Summer Program

Kids Fit Summer Program

Posted by on Jun 15, 2011 in Blog, Our Programs | 0 comments

Begininng July 6th and running for 6 weeks we will be offering a kids fit program. Wednesday and Friday’s at 6:00pm classes will...

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Progress Hurts

Progress Hurts

Posted by on Jun 12, 2011 in Blog | 0 comments

Life is occupied in both perpetuating itself and in surpassing itself. If all it does is maintain itself, then living is only not ...

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Fight Club

Fight Club

Posted by on Jun 2, 2011 in Blog | 3 comments

My name is  Mathew Day. I am an amature MMA fighter about to make my debut In Stellar Fights 4 Fights at the Harrington Casino. ...

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