Crossfit Nation Easton: Another Level Fitness | Taking your Fitness to another level in Easton Maryland

Posted by Leah on Apr 15, 2013

To Do or not to Do, that is the Question

One of my favorite quotes comes from Dan Millman’s book “Way of the Peaceful Warrior”. If you haven’t read this book, I don’t care who you are, you should. Anyway, the quote is this: “Old urges continue to arise, but urges do not matter; only actions do. A warrior is as a warrior does.” Everyone has urges. We constantly have urges, but...

Posted by Leah on Dec 5, 2012

Intensity. What is that and where can I find it?

Intensity. What is that? The dictionary defines it as: in·ten·si·ty (n-tns-t)n. pl. in·ten·si·tie 1. Exceptionally great concentration, power, or force. 2. Physics The amount or degree of strength of electricity, light, heat, or sound per unit area or volume. I believe it is a special place. A dark hole that you crawl into. The place where the magic happens. Inside, you are unaware of...

Posted by Leah on Aug 16, 2012

Don’t put that in your mouth

In general I do not offer my opinion or advice unless asked. But today, standing in line at the grocery store, I had to hold my tongue. I wanted to shout, YOU HAVE CONTROL OF YOUR HEALTH, at the tops of my lungs. The state of our population is absolutely, completely, out of control. It’s not getting better. In fact, it’s getting worse, way worse. We are teaching our kids our horrible, deadly...

Posted by Leah on Jul 17, 2012

Our very own super hero

The super bowl of crossfit occured this past weekend in Carson California. The Crossfit Games. Assembled were the fittest men and women on the planet. Three days of grueling competition to establish the fittest teams and individuals on earth. Our very own Chuck McDonald was among these very people, for the second year in a row. Chuck gave a 100% and claimed 16th place! We are unbelievably...

Posted by Leah on May 8, 2012

Crossfitters are crazy!!

Apparently the word on the street is that Crossfitters are crazy and you can get hurt doing Crossfit. The answer is maybe a little and there is risk in any endeavor. Let me explain a couple of things and hopefully I can help you to understand what Crossfit is about, not the stigma that seems to be attatched to it. Crossfitters are not crazy. They are hard working, dedicated and like to live on the edge...

Posted by Leah on Apr 30, 2012

Crossfit Nation Easton video

Check out a typical day out our gym. Intensity.

Posted by Leah on Apr 23, 2012

A little bit about our gym

The goal of our gym is to make you fit. It will make you better than you were yesterday. Everyday. When you sign on you have given me your word that you are going to try your best to be better. Guess what. That’s a hard thing to do. You should be proud of yourself for doing it. Being fit is so much more than being able to run mile after mile. It’s more than just lifting heavy...